Lee McCormack

Lee McCormack is a fitness expert and coach known for his innovative approach to movement and body awareness. He specializes in helping people improve their athletic performance, recover from injuries, and achieve better overall movement skills through practical, effective training techniques. McCormack emphasizes mindful practices, functional movement patterns, and personalized coaching to help individuals enhance strength, flexibility, and coordination. His work often integrates principles from yoga, physical therapy, and strength training to promote healthy, sustainable progress. Overall, he aims to make physical performance accessible and safe for people of all levels.