Lean tissue

Lean tissue refers to the components of your body that are primarily made up of muscle, bones, and organs, excluding fat. It includes the dense, functional parts that help support movement, strength, and vital bodily functions. Maintaining lean tissue is important for overall health, metabolism, and physical performance. Unlike fat tissue, which stores energy, lean tissue is active tissue that helps you move, breathe, and carry out daily activities efficiently. Keep in mind that a healthy balance of lean tissue and body fat is essential for optimal physical well-being.