Lean meat

Lean meat refers to meat that contains a low percentage of fat. It provides high-quality protein essential for muscle growth, repair, and overall health, with less saturated fat compared to higher-fat meats. Common examples include chicken breast, turkey, lean cuts of beef like sirloin or tenderloin, and pork loin. Choosing lean meat can help maintain a healthy weight and support heart health. It is a nutritious, versatile protein source suitable for balanced diets and can be prepared in various healthy ways such as grilling, baking, or steaming.