Lazarus's Cognitive Appraisal Theory

Lazarus's Cognitive Appraisal Theory explains how we experience emotions based on how we interpret or evaluate a situation. When we encounter an event, our mind quickly assesses whether it is threatening, challenging, or safe. This appraisal influences our emotional response—feeling fear, excitement, or calm. For example, viewing a test as a threat may cause anxiety, while seeing it as an opportunity for growth can lead to motivation. The theory emphasizes that our feelings are shaped by our thoughts and judgments about what’s happening, highlighting the active role our mind plays in emotional experiences.