"Laying Ghosts to Rest"

"Laying Ghosts to Rest" refers to resolving or coming to terms with past issues, memories, or traumas that continue to cause emotional discomfort or unrest. It involves addressing unresolved feelings, forgiving oneself or others, and achieving closure to move forward with peace. The phrase suggests transforming lingering pain or regret into understanding or acceptance, thereby freeing oneself from the emotional "haunting" of the past. Ultimately, it is about healing and finding closure to restore mental well-being and emotional balance.