Laya Yoga

Laya Yoga is a facet of spiritual practice aimed at merging individual consciousness with universal consciousness. It involves techniques such as meditation, breath control, and mindful awareness to calm the mind and dissolve mental and energetic boundaries. The practice seeks to unlock inner energies, foster deep inner stillness, and facilitate spiritual awakening by harmonizing body, mind, and spirit. Often described as a process of absorption or dissolution, Laya Yoga guides practitioners toward unity with the divine essence, promoting higher states of awareness and inner peace.