Lay spirituality

Lay spirituality refers to personal, individual expressions of spiritual belief and practice outside formal religious institutions. It emphasizes developing a direct, personal connection with the sacred, universe, or inner self through practices like meditation, prayer, mindfulness, or simply cultivating compassion and gratitude. This approach allows individuals to explore and nurture their spiritual understanding in a way that resonates personally, often blending elements from various traditions or philosophies, and focusing on inner growth, meaning, and a sense of interconnectedness without the need for organized doctrine.