Late-night food

Late-night food refers to meals or snacks consumed during the late hours, typically after standard dinner time and before breakfast. These foods often cater to individuals working night shifts, social activities, or late-night cravings. Common options include fast food, pizza, sandwiches, or convenience snacks. While convenient, it’s important to choose nutritious options when possible, as late-night eating can affect sleep quality and digestion. Overall, late-night foods are about satisfying hunger and preference during unconventional hours, balancing taste and health considerations.