large muscle activities

Large muscle activities involve the use of big muscle groups, such as those in the thighs, hips, back, and arms, to perform movements like walking, running, lifting, or jumping. These muscles generate force and power needed for physical activity, helping you move your body efficiently and maintain posture. When engaging large muscles, multiple smaller muscles work together as a team, coordinating movement and providing stability. This type of activity enhances strength, endurance, and overall fitness, playing a vital role in daily activities, athletic performance, and maintaining physical health.