Laminaria

Laminaria is a type of large, brown seaweed commonly found in coastal waters. It belongs to the kelp family and plays a vital role in marine ecosystems by providing habitat and food for various sea creatures. Laminaria is known for its high mineral content, especially iodine, and is often harvested for use in food, supplements, and agricultural products. It has a tough, leathery texture and can grow several meters long. In traditional medicine, laminaria extracts are sometimes used to support thyroid health and as a natural source of dietary fiber.