Lactose-free diet

A lactose-free diet involves avoiding foods and drinks that contain lactose, a sugar found in milk and dairy products. Some people have difficulty digesting lactose due to a deficiency of the enzyme lactase, leading to symptoms like bloating, gas, or stomach pain. By choosing lactose-free versions of dairy items or non-dairy alternatives such as almond milk or soy yogurt, individuals can enjoy a balanced diet without discomfort. This diet is essential for those with lactose intolerance and can help prevent digestive issues while maintaining necessary nutrients like calcium and vitamin D through appropriate food choices.