Lactate Testing

Lactate testing measures the amount of lactate, a byproduct produced when muscles work intensely without enough oxygen. During exercise, higher lactate levels indicate that your body is relying more on anaerobic energy, which can signal fatigue or the need to adjust intensity. The test involves collecting a small blood sample, usually from a finger prick, to assess lactate concentrations. This information helps athletes and trainers understand exercise intensity, improve training plans, and optimize performance by monitoring how the body responds to different levels of effort.