Laban's Four Efforts

Laban’s Four Efforts describe different ways people move to express or respond to their environment. They are: 1. **Flicking** (Light) – quick, delicate movements, like a flick of the wrist. 2. **Fighting** (Strong) – forceful, direct actions, like pushing through resistance. 3. **Gliding** (Smooth) – flowing, effortless movements, like sliding smoothly. 4. **Thrusting** (Sudden) – abrupt, rapid moves, like jabbing or darting forward. These efforts help us understand the emotional or energetic quality behind movement, shaping how we communicate through physical activity.