L-Carnitine

L-Carnitine is a naturally occurring nutrient that helps your body produce energy by transporting fatty acids into your cells’ powerhouses, called mitochondria. This process allows your body to burn fat efficiently for energy, which can support athletic performance, weight management, and overall energy levels. L-Carnitine is found in foods like red meat and is also available as a supplement. While it plays a key role in fat metabolism, its effectiveness varies among individuals, and more research is ongoing to understand its full range of benefits.