Kripalu Yoga

Kripalu Yoga is a gentle, mindful practice that emphasizes self-awareness, compassion, and personal growth. It encourages practitioners to listen inwardly, honoring their body's unique needs through slow, meditative postures and breathwork. Unlike more vigorous styles, Kripalu fosters inner exploration and acceptance, allowing individuals to deepen their connection between mind and body. The practice supports emotional healing, mental clarity, and physical well-being by creating a safe space for self-discovery and gentle transformation. It’s accessible to all levels and emphasizes personal experience over strict adherence to any specific sequence.