Kop Stand

A Kop Stand is a yoga inversion pose where you support your body weight on your hands with your legs elevated overhead, typically supported by a sturdy structure or wall. It's similar to a handstand but often involves resting your feet or legs on a platform or using blocks for stability. This pose helps improve upper body and core strength, enhances balance, and increases circulation. Proper technique and gradual progress are important to avoid strain or injury, and it’s advisable to learn under guidance if you're new to inversions.