Kiwis

Kiwis, also known as Chinese gooseberries, are small, fuzzy, brown-skinned fruits with bright green flesh and tiny black seeds. They are rich in vitamin C, fiber, and antioxidants, offering health benefits like boosting immunity and improving digestion. Originating from China, kiwis are now cultivated in many countries, including New Zealand, which popularized them globally. They are enjoyed fresh, added to salads, or used in smoothies for their tart flavor and vibrant color. Nutritionally, kiwis are a low-calorie, nutrient-dense fruit appreciated for their unique taste and health-promoting properties.