Kiwifruit

Kiwifruit, commonly called kiwi or Chinese gooseberry, is a small, fuzzy, brown-skinned fruit with vibrant green flesh and tiny black seeds. It is rich in vitamins, especially vitamin C, and offers beneficial nutrients like dietary fiber and antioxidants. The fruit has a tangy-sweet flavor and a juicy texture, making it popular for eating fresh, in smoothies, or as a garnish. Grown mainly in New Zealand, Italy, and China, kiwifruit is valued for its health benefits, including supporting immune function and digestion, and adds a refreshing, nutritious element to various dishes.