Kintō

Kintō is a traditional Japanese martial art focused on strengthening the body's core, improving flexibility, and cultivating internal energy (ki). It combines gentle, flowing movements with breathing exercises and meditation, aiming to enhance physical health, mental focus, and spiritual well-being. Practitioners perform slow, deliberate postures and stretches to develop endurance, balance, and inner calm. Often practiced for health and relaxation, Kintō emphasizes harmony between mind and body, fostering overall vitality without intense physical exertion.