Kinhin (walking meditation)

Kinhin is a form of walking meditation practiced in some Buddhist traditions, performed between seated meditation sessions. It involves walking slowly and mindfully, paying close attention to each step, breath, and bodily awareness. The purpose is to cultivate mindfulness, presence, and calmness as you move with deliberate awareness. Practitioners maintain a steady, composed pace, often using a specific pattern of steps, and focus on being fully present in the act of walking. Kinhin helps integrate meditative awareness into everyday movements, fostering a sense of balance and clarity.