Kinetic Chain

The kinetic chain refers to how different parts of your body work together to perform movement. Imagine your body as a series of connected links—such as your legs, hips, spine, and arms—that transfer energy during activities like walking, throwing, or lifting. When you move, force generated by one part flows through these links to produce efficient, coordinated motion. If one link isn't functioning well, it can affect the entire chain, potentially leading to inefficient movement or injury. Understanding the kinetic chain helps improve performance and prevent issues by ensuring all parts work harmoniously.