Kinesio Taping

Kinesio Taping is a therapeutic taping technique using stretchy, lightweight tape applied to the skin. It aims to support and stability muscles and joints without restricting movement. The tape helps improve circulation, reduce swelling, and alleviate pain by lifting the skin slightly, which can promote better lymphatic drainage and blood flow. It is often used in sports medicine and physical therapy to enhance performance and aid recovery. The flexibility of the tape allows for full range of motion, making it a popular non-invasive option for managing musculoskeletal issues.