kindness meditation

Kindness meditation, also known as loving-kindness or metta meditation, is a practice where you focus on cultivating feelings of compassion and goodwill toward yourself and others. It involves silently repeating phrases or affirmations, such as "May I be happy, may I be healthy," gradually extending these wishes outward to loved ones, acquaintances, and even those you find challenging. The goal is to foster a sense of warmth, empathy, and connection, reducing negative emotions like anger or resentment, and promoting overall emotional well-being. It’s a simple yet powerful way to nurture kindness internally and externally.