Kidney Health Promotion

Kidney health promotion involves taking steps to keep your kidneys functioning well. This includes staying well-hydrated, eating a balanced diet low in salt and processed foods, maintaining a healthy weight, and managing blood pressure and blood sugar levels. Regular check-ups can detect early signs of kidney issues. Avoiding excessive use of medications like NSAIDs and limiting alcohol also support kidney health. Protecting your kidneys helps prevent chronic kidney disease and preserves overall health, ensuring your body efficiently filters waste and maintains fluid and electrolyte balance.