Kidney Health

Kidney health refers to how well your kidneys function to filter waste, excess fluids, and toxins from your blood, helping maintain overall balance in your body. They also regulate blood pressure, produce important hormones, and help keep your bones strong. Maintaining kidney health involves staying hydrated, eating a balanced diet, managing blood sugar and blood pressure, and avoiding excessive use of medications that can harm the kidneys. Regular check-ups can detect early signs of problems, allowing for prompt treatment. Healthy kidneys are essential for overall well-being, playing a vital role in keeping your body balanced and functioning properly.