Keystone Habit

A keystone habit is a single behavior or routine that, when adopted, triggers positive changes across multiple areas of life or an organization. Like the keystone stone in an arch that holds everything together, this habit influences and shapes other habits, leading to broader improvements. For example, regular exercise can boost energy, improve sleep, and foster healthier eating, creating a ripple effect of beneficial behaviors. Recognizing and cultivating keystone habits can be a powerful way to initiate lasting, systemic change.