ketosis diet plan

A ketosis diet plan focuses on reducing carbohydrate intake significantly while increasing healthy fats and moderate protein consumption. This shift prompts your body to switch from using glucose (sugar) from carbs for energy to burning fat, producing molecules called ketones—hence "ketosis." This process can support weight loss, improve mental clarity, and stabilize energy levels. Typically, the diet involves eating foods like meat, fish, eggs, nuts, seeds, oils, and low-carb vegetables, while avoiding bread, pasta, sugary snacks, and most grains. It requires careful planning to maintain the right balance for sustained ketosis.