ketogenic recipes

Ketogenic recipes focus on foods that are low in carbohydrates and high in healthy fats, helping the body shift from burning sugar to burning fat for energy. This metabolic state, called ketosis, can support weight loss, mental clarity, and energy levels. Common ingredients include meats, fish, eggs, nuts, seeds, oils, and non-starchy vegetables. Recipes often replace high-carb staples like bread and pasta with alternatives such as cauliflower rice or zucchini noodles. Overall, ketogenic recipes aim to maintain a balanced intake of fats, moderate protein, and minimal carbs to promote sustained fat-burning and metabolic health.