ketogenic meal plan

A ketogenic meal plan focuses on eating high-fat, moderate-protein, and very low-carbohydrate foods to shift the body into a state called ketosis. In ketosis, the body burns fat for fuel instead of carbs, which can support weight loss and improve certain health markers. Typical foods include meats, fish, eggs, dairy, nuts, seeds, healthy oils, and low-carb vegetables. Limiting bread, grains, sugars, and starchy foods helps maintain this state. It requires planning to ensure nutritional balance while staying within carbohydrate limits, usually around 20-50 grams per day.