ketogenic foods

Ketogenic foods are those that help the body enter a state called ketosis, where it burns fat for energy instead of carbohydrates. Typically, these foods are high in healthy fats, moderate in proteins, and very low in carbs. Examples include avocados, nuts, seeds, olive oil, fatty fish, eggs, and certain vegetables like leafy greens. Limiting sugary foods, grains, and starchy vegetables is essential. This diet can aid in weight loss and improve metabolic health, but it’s important to balance nutrients carefully and consult a healthcare professional before making significant dietary changes.