Kenyan runners

Kenyan runners are renowned globally for their exceptional talent, especially in middle- and long-distance races. This success is attributed to a combination of high-altitude training environments, a strong running culture, and genetic factors. Many Kenyan athletes start running at a young age, often as a practical way to travel or work. Their training emphasizes endurance, efficient running form, and mental toughness. These factors, along with community support, have established Kenya as a dominant force in competitive athletics, inspiring many aspiring runners worldwide.