Kenneth Lichstein

Kenneth Lichstein is a prominent psychologist known for his research in the field of sleep disorders and behavioral medicine. He has contributed significantly to our understanding of insomnia, emphasizing the importance of cognitive and behavioral therapies in treatment. Lichstein’s work often explores how sleep patterns affect overall health and well-being. He has authored numerous studies and publications, making him a respected figure in sleep research and helping shape modern approaches to diagnosing and treating sleep-related issues. His insights have aided both clinicians and patients in improving sleep quality and managing sleep disorders effectively.