Kelly McGowan

Kelly McGowan is a psychologist and author who specializes in trauma recovery and mental health. She is known for her compassionate approach to helping individuals heal from emotional wounds, often focusing on addressing past experiences to improve present well-being. Through her books, coaching, and speaking engagements, she aims to provide practical tools and insights for overcoming adversity, fostering resilience, and building healthier relationships. Her work emphasizes the importance of understanding oneself and embracing self-compassion as keys to recovery and growth.