Kelly A. McGonigal

Kelly A. McGonigal is a health psychologist and researcher known for her work on the science of stress, resilience, and well-being. She explores how our mindset influences our health and how embracing stress can improve performance and mental health. McGonigal is also a popular author and speaker, helping people apply psychological insights to enhance motivation, coping strategies, and overall life satisfaction. Her approach emphasizes the importance of mindset shifts and practical behaviors to promote psychological resilience and positive change.