Kava (the beverage)

Kava is a traditional beverage made from the root of the kava plant (Piper methysticum), native to the Pacific Islands. It is prepared by crushing the roots and mixing them with water, yielding a earthy, muddy-tasting drink. Kava is valued for its calming, sedative effects, which can promote relaxation, reduce anxiety, and enhance social bonding. It has cultural significance in Pacific rituals and gatherings. While generally considered safe when consumed responsibly, excessive intake may lead to health issues, particularly affecting the liver. Kava is available in various forms, including traditional drinks, capsules, and extracts.