Kava Scientific Studies

Kava scientific studies examine how the plant’s active compounds, mainly kavalactones, affect health, mood, and cognition. Research suggests kava may reduce anxiety, improve relaxation, and enhance sleep quality without significant cognitive impairment when used appropriately. Studies evaluate its safety, potential side effects, and interactions with other substances. However, some studies raise concerns about liver toxicity, prompting regulatory caution. Overall, scientific research aims to determine effective dosages, safety profiles, and potential medical uses of kava, helping consumers and healthcare providers make informed decisions based on evidence.