Kava plant (Piper methysticum)

Kava (Piper methysticum) is a plant native to the Pacific Islands, valued for its roots, which contain compounds called kavalactones. These compounds produce a calming, relaxing effect when prepared into drinks or extracts. Traditionally, Kava is used in social and ceremonial contexts to promote relaxation, reduce anxiety, and improve sleep. The plant's roots are usually ground into a paste or powder, then mixed with water. While Kava can be beneficial for stress relief, excessive use may impact liver health, so moderation and proper preparation are important.