Kava health benefits

Kava, a plant native to the Pacific Islands, is traditionally used to promote relaxation and reduce stress. It works by affecting brain chemicals that help calm the mind, making it useful for easing anxiety and promoting better sleep. Additionally, some research suggests kava may help with mild pain relief and improve mood. However, it’s important to use kava responsibly, as excessive or long-term use can affect liver health. When used in moderation and under guidance, kava can be a natural option to support relaxation and overall mental well-being.