Kava extract

Kava extract is derived from the root of the kava plant, native to the Pacific Islands. It contains compounds called kavalactones that have calming and relaxing effects on the mind and body. People often use kava extract to reduce anxiety, promote relaxation, and improve sleep quality. While it can be effective, it’s important to use it responsibly, as excessive intake may cause liver problems or interact with medications. Always consult a healthcare professional before using kava extract, especially if you have liver issues or are on medication.