Kava Effects

Kava is a plant-native beverage traditionally used in Pacific Island cultures for relaxation and socializing. Its effects on the body include promoting a calming sensation, reducing anxiety, and easing tension without impairing alertness. It may also induce mild euphoria and promote better sleep. These effects come from compounds called kavalactones, which influence brain activity related to stress and mood. While generally considered safe when used responsibly, excessive consumption can lead to side effects like liver issues or drowsiness. Kava is best used in moderation and under guidance to enjoy its relaxing benefits safely.