Kava drinks

Kava drinks are beverages made from the root of the kava plant, native to the Pacific Islands. The roots are ground into a powder and mixed with water, creating a natural drink known for its calming and relaxing effects. Kava is often consumed socially or in ceremonies to promote relaxation, reduce anxiety, and improve sleep. It contains compounds called kavalactones that influence the brain’s nervous system, producing a sense of tranquility without impairing alertness. While popular for its soothing properties, excessive consumption can cause health issues, so it’s best enjoyed in moderation.