Kava and health

Kava is a plant native to the Pacific Islands, whose root is used to make a beverage known for its calming effects. It is traditionally consumed to promote relaxation, reduce anxiety, and improve sleep. While many people find it effective, kava can impact liver health, especially if used excessively or with certain medications. Some individuals may experience side effects like dizziness or allergic reactions. It's important to use kava responsibly, consult a healthcare professional before use, and avoid it if you have liver issues or are taking medications that affect the liver.