Kato Havas

Kato Havas was a pioneering Hungarian-born therapist and educator known for integrating the mind, body, and voice in healing and personal development. She believed that physical expression directly connects to emotional well-being and used techniques like breathwork, movement, and vocalization to help individuals release tension, improve self-awareness, and achieve greater emotional balance. Her work emphasizes that genuine personal growth involves cultivating awareness of how physical habits impact mental states, and vice versa. Havas’s approach is both therapeutic and artistic, promoting holistic development through natural, expressive movement and voice.