Kathleen Adams

Kathleen Adams is a psychotherapist and researcher known for her work in expressive writing and journaling as tools for emotional healing and mental health. She has written and taught extensively on how writing about personal thoughts and feelings can reduce stress, improve well-being, and support recovery from trauma. Adams emphasizes that structured writing exercises can help individualsprocess emotions, gain clarity, and foster resilience. Her approach is used by therapists and individuals alike to enhance psychological health through reflective and expressive journaling practices.