Karpman Drama Triangle

The Karpman Drama Triangle is a psychological model illustrating common roles in unhealthy interpersonal dynamics: the Victim (feeling helpless or oppressed), the Rescuer (trying to help but often enabling dependency), and the Perpetrator (acting abusively or unfairly). People shift between these roles, perpetuating conflict and preventing constructive resolution. Recognizing these roles can help individuals break free from this cycle by adopting healthier, more empowered behaviors, fostering accountability, and promoting effective communication.