Karen R. Koenig

Karen R. Koenig is a licensed clinical psychologist and author who specializes in understanding food behaviors and emotional eating. She helps individuals develop healthier relationships with food by addressing underlying emotional and psychological factors. Through her writing, workshops, and coaching, Koenig provides practical strategies for managing cravings, emotional eating, and weight control. Her approach emphasizes self-awareness, mindfulness, and emotional regulation to promote lasting behavioral changes. Overall, she is a respected expert dedicated to helping people achieve balanced, healthier lives by addressing the psychological roots of disordered eating patterns.