Kaisho

Kaisho is a traditional Japanese martial art that focuses on the correct way of performing kata, which are formalized sequences of movements. Rooted in karate, Kaisho emphasizes precise, deliberate practice to develop proper technique and understanding of fundamental concepts. Training typically involves breaking down kata into manageable parts, paying close attention to posture, timing, and breathing. The goal is to cultivate discipline, clarity of movement, and mastery, which can then be applied effectively in self-defense or sparring. In essence, Kaisho is about mastering the fundamentals through disciplined practice to achieve mastery and deeper insight into martial arts.