Juniper Movement Therapy

Juniper Movement Therapy is a holistic approach that uses guided movement, sensory awareness, and mindfulness techniques to improve physical, emotional, and neurological health. It focuses on gentle, intentional movements to enhance body awareness, reduce stress, and support recovery from injury or trauma. The therapy often incorporates elements of somatic practices, helping individuals reconnect with their bodies, improve coordination, and regain a sense of balance and well-being. It can benefit people facing chronic pain, anxiety, stress, or those seeking improved body functioning through a mind-body integrative process.