Jungian psychotherapy

Jungian psychotherapy, developed by Carl Jung, explores how unconscious thoughts, feelings, and memories influence our behaviors and experiences. It emphasizes understanding the deep parts of the mind, including archetypes—universal symbols like the hero or the shadow—and how they shape our identity. Through talk therapy, reflection, and sometimes symbolic work like dreams, individuals gain awareness of hidden motives and patterns, fostering personal growth and self-acceptance. The goal is to integrate these unconscious elements into a cohesive self, leading to greater psychological balance, authenticity, and a clearer sense of purpose in life.