Juicing

Juicing is the process of extracting liquid from fresh fruits and vegetables, removing the solid parts like pulp and fiber. This creates a nutrient-rich beverage that provides vitamins, minerals, and antioxidants in a concentrated form. Juicing can help increase fruit and vegetable intake easily and swiftly, supporting hydration and overall health. However, it often reduces fiber content, which is important for digestion. People often use juicing as part of detox routines, to boost energy, or for convenient nutrition. It’s different from blending, which retains the entire fruit or vegetable, including fiber.